CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. This expanded and updated coverage of strength training concepts will ground readers in the understanding they need to develop appropriate strength training programs for each person that they work with. The book also includes suggested readings that can further aid readers in developing strength training programs. Part III offers even more practical applications, exploring training for specific populations, including women, young athletes, and senior athletes. Part II covers methods of strength training, delving into velocity training, training intensity, timing, exercises used for strength training, injury prevention, overtraining, athlete monitoring, and goal-specific strength training. Part I focuses on the basis of strength training, detailing basic concepts, task-specific strength, and athlete-specific strength. The third edition features more detailed artwork and has three new chapters on velocity in the weight room, overtraining and recovery, and athlete monitoring. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Science and Practice of Strength Training, Third Edition, shows that there is no single program that works for everyone, at all times and in all conditions. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. Together the authors have trained more than 1,000 elite athletes, including Olympic medal winners, world champions, and national record holders. William Kraemer to make this third edition even better than its predecessors. Andrew Fry, joins the already-popular author team of Dr.

Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. Science and Practice of Strength Training is a favorite book among strength and conditioning professionals.

Vladimir m zatsiorsky